5-Week Self-Care Course

Self Accountability

Manage your inner negative voice for elevated self-confidence and self-esteem
Goal Setting

Achieve your goals no matter how tough via eliminating procrastination thus boosting self-confidence and self-esteem.
Self Efficient

Avoid perfection, overthinking and overplanning and become more efficient and boost self-confidence

1
Welcome Message
- SELF ESTEEM INTRO
2
Week 1
- Module 1: Replace Negative With Positive Thinking
- Challenging Negative Thoughts Worksheet
- Positive Thought Replacement Worksheet
3
Week 2
- Module 2: Take an Inventory
- My Strengths And Qualities Worksheet
- Positive Traits Worksheet
- Emotional Checklist
- Self Care Wheel Self Care Plan Worksheet
4
Week 3
- Module 3: Acknowledge Successes
- Goal Breakdown Exercise
- Self-Esteem Sentence Completion Worksheet
- PDF Sample Values List
- Gratitude Journal Three Good Things Worksheet
5
Week 4
- Module 4: Stop Comparing Yourself
- Your Past Doesn’t Define Your Future
- Self-Love Worksheet
6
Week 5
- Module 5: Practice Self-Care
- Self-Care Assessment
- Self Care Wheel Self Care Plan Worksheet
- Difficult Calls Self-Care Worksheet

ENROLL NOW!